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I would think the height would be dependent on the cut and size of your spinnaker. A spinnaker pole, when deployed, should be horizontal with the deck. Since one end is secured to the sail the other end should be set to achieve that horizontal alignment.
Yeah, Catalina calls for a 4' 6" track but no mention about positioning. Schaefer makes a 4' track with a pull pin car. I can't get motivated about installing lines to move the car.
Notice: The advice given on this site is based upon individual or quoted experience, yours may differ. The Officers, Staff and members of this site only provide information based upon the concept that anyone utilizing this information does so at their own risk and holds harmless all contributors to this site.